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What Happens to Your Body When You Stop Drinking Alcohol

It’s a free service, funded by the Australian government and a range of philanthropic organizations. There’s an argument that Dry January isn’t worth it if people go back to drinking their normal amounts once it ends – or even drinking more after missing alcohol the previous month. However, there is evidence to show the benefits of Dry January can be long-lasting, and Dr De Visser says the sobriety challenge is worth it. Cutting the amount of alcohol you drink can help your short- and long-term health. Everyone can benefit from drinking less alcohol or not drinking at all. And even small changes can make a big difference.

Dry January’s health benefits and how to take an alcohol break : Life Kit – NPR

Dry January’s health benefits and how to take an alcohol break : Life Kit.

Posted: Thu, 02 Jan 2020 08:00:00 GMT [source]

At the end, 82% said they felt a sense of achievement. 62% reported “better sleep” and about half reported they lost some weight. Many of the participants said they had more energy, which fits with the experience of listener Sarah Black Sadler.

National Institute on Alcohol Abuse and Alcoholism (NIAAA)

You could ask for it to be served in a spirit or cocktail glass – you might be less likely to be asked why you’re not drinking. Having a friend also take up the challenge can make it a little easier. People trying to quit who have social support are more likely to reduce their drinking.

“I was really proud of how our guys fought; I really believe we got better,” Pair said. The runners were still at home, but the THS baseball squad was hitting the road in Little Rock, Arkansas, for a tournament. Even though the Tigers were swept out of the event, Pair considers it a successful result. They faced some tough teams, but Pair thought his squad was able to improve as the weekend went on.

Prep sports returns to action after Spring Break

Once you realize it adds nothing but trouble to your life, then you can let it go. Depending on how much a person drinks, taking a break from alcohol for a month could lead to myriad positive changes. Some people might discover their alcohol use was irritating their stomach, disrupting their sleep, causing weight gain, contributing how to take a break from drinking to conflicts, or that they relied more on alcohol for stress relief than they thought. Waking up without the fatigue, malaise and other common symptoms of hangovers could greatly improve one’s quality of life. In addition, potential improvements in health and wellbeing could have positive effects on relationships.

  • She has previously been awarded funding by Australian and state governments, NHMRC and other bodies for evaluation and research into drug prevention and treatment.
  • Let’s just think about different lifestyles, you know, we become vegetarians.
  • “If you can’t get through the day without a drink you have to ask yourself why,” he says.
  • And what it was, is he was setting the tone, you know, and, and it because he was the boss, you know, the other people thought, Oh, well, I’d better have a drink with him, you know, otherwise, my career is going nowhere, this kind of thing.

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